Exercises

ExerciseWeight (lbs)SetsReps/TimePro DemoThomas DemoNotesGrouping
45
4
30 seconds
Done Alone
60
4
10 (each arm)
I only had a 45lb kettlebell, so I also held a 15lb sandbag in the same hand.
Done Alone
45
4
30 seconds
Done Alone
Bodyweight
5
AMRAP
Done Alone
Bodyweight
4
30 seconds
Done Alone
45
4
30 seconds
Done Alone
45
4
30 seconds
Done Alone
45
4
30 seconds
Done Alone
Bodyweight
3
30 seconds
I bring my foot up closer to my shoulder than the guy in the video in order to maximize range of motion in the hip, but either way is good.
Done Alone