How to solve problems

Fiction

You can comment on everything

Well, just sleep around 8 hours. If you can’t use CBT-i or talk to an expert.

Oura, Dreem, etc.

Matt Walker vs. Guzey

ESH: Sleep

I like to sleep, but I do think Guzeys critique that you should look at the opportunity cost when recommending more sleep (sleeping 7 vs. 9 hours a day adds up quickly), is important.

Also heard anecdotal evidence that lucid dreaming isn’t worth a try.