Calm and Stress Reduction

Status: Draft Epistemic status: Decent

1% version: Meditate regularly (>30 mins a week). Take walks in nature. Find out the Novelty-to-Solitude ratio for different activities: how long do you need to recharge after meeting a friend? How long do you want to study and contenmplate about a book you just read? It’s most likely way higher then you think. Enforce the calculated solitude with strong habits and social signals. Work less then 40 hours a week, unless you have extremly good systems and people around you in place to react to stress.

• Calm and Stress Reduction

• Calm (what I use), others are Headspace, Uplift, Making Sense, etc.
• Vipassana