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Hygene and Misc
Status: Draft A List of other things that you can do to improve your body and keep it in its optimal state
Brush your teeth
Epistemic status: Very Strong Effect size: very large 1% version: Just form a habit around it. For me flossing in the morning instead of the evening was key.
Don’t wash your hair to often
Epistemic status: Decent Effect size: small 1% version: Its a waste of time and not very good for the hair anyway. I do it roughly once per week with shampoo.
Use sunscreen
Epistemic status: Strong Effect size: small 1% version: Its a waste of time and not very good for the hair anyway. I do it roughly once per week with shampoo.