Hygene and Misc

Status: Draft A List of other things that you can do to improve your body and keep it in its optimal state

Brush your teeth

Epistemic status: Very Strong Effect size: very large 1% version: Just form a habit around it. For me flossing in the morning instead of the evening was key.

Don’t wash your hair to often

Epistemic status: Decent Effect size: small 1% version: Its a waste of time and not very good for the hair anyway. I do it roughly once per week with shampoo.

Use sunscreen

Epistemic status: Strong Effect size: small 1% version: Its a waste of time and not very good for the hair anyway. I do it roughly once per week with shampoo.

• Hygene and Misc
• Brush your teeth
• Don’t wash your hair to often
• Use sunscreen