| Exercise | Weight (lbs) | Sets | Reps/Time | Thomas Demo | Pro Demo | Gym Short? | Notes | Workout |
|---|---|---|---|---|---|---|---|---|
45 | 4 | 30 seconds | Quarantine Full-Body | |||||
45 | 4 | 30 seconds | Quarantine Full-Body | |||||
60 | 4 | 10 (each arm) | I only had a 45lb kettlebell, so I also held a 15lb sandbag in the same hand. | Quarantine Full-Body | ||||
Bodyweight | 4 | 30 seconds | Quarantine Full-Body | |||||
Bodyweight | 5 | AMRAP | Quarantine Full-Body | |||||
45 | 4 | 30 seconds | Quarantine Full-Body | |||||
45 | 4 | 30 seconds | Quarantine Full-Body | |||||
45 | 4 | 30 seconds | Quarantine Full-Body | |||||
275, 245 | 3 | 3 (heavy), 5 (drop sets) | 2022 - Upper | |||||
160 | 3 | 5 | 2022 - Upper | |||||
Bodyweight | 3 | AMRAP (change grip each set) | 2022 - Upper | |||||
BW + 45lbs | 3 | AMRAP | 2022 - Upper | |||||
100lbs | 3 | AMRAP | 2022 - Upper | |||||
20lbs (each arm) | 3 | 12 | 2022 - Upper | |||||
310 | 3 | 5 | 2022 - Lower | |||||
395,365 | 2 | 3 (heavy), 5 (drop set) | 2022 - Lower | |||||
80 | 4 | 15 | 2022 - Lower | |||||
Bodyweight | 3 | 30 seconds | I bring my foot up closer to my shoulder than the guy in the video in order to maximize range of motion in the hip, but either way is good. | Quarantine Full-Body |